Do It Every Day

Our time is limited. What we focus on defines us. Getting clear on the goal gives us focus we have ourselves defined

Whatever you focus on, grows

These were advice given to me by Kuty. Spend some time each day practicing until it becomes second nature.

New habits are not easy to form. Here are a few tips to get you started:

• One new habit at a time
• At the beginning it will be fun. The real challenge come afterwards. Before you can start seeing the results, while this new habit is forming. After 66 days – based on studies — you’ve successfully formed a new habit.
• Believe in the growth mindset. You brain is like a muscle. You can accomplish anything if you put enough effort into it.
• Growth comes as a fight against your current comfort zone.